Polluted water during the monsoon season has a serious effect on our digestive system and weakens the immune system, which increases the chances of getting various diseases. It is stated in Ayurveda that if diet is taken according to the season, seasonal diseases can be got rid of.
Vegetables like spinach, fenugreek, eggplant, cabbage should not be eaten during the rainy season. The rainy season increases the chances of bacteria growing in it, which can damage your digestive system and increase the risk of food poisoning.
Experts are also advising against consuming dairy products including milk, curd, cheese and buttermilk during the rainy season. During the monsoon season these things take time to digest, which can lead to stomach related problems. If you want to drink milk, you should heat it a little and add turmeric in it.
In addition, distance from street foods should be maintained. Doctors advise to stay away from spicy food during the rainy season.
Include in your diet items including karela, neem, milk, turmeric, fenugreek, rye, black pepper, cloves, ginger. These items will protect against many types of diseases and infections. Apart from this, fresh food should be prepared and eaten at home.
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