Being active needn’t be complicated. For those who want to go sans equipmentand who are physically able, walking can be highly beneficial, experts say. Bhattacharya notes, however, that finding a place to walk can be challenging for nursing home residents who aren’t able to come and go freely. But some nursing homes, like Hughes Health – which has programs that encourage walking, and where certified nurse assistants will walk with residents – make accommodations. “The biggest thing would be that … it’s never too late to start an exercise program,” Bhattacharya adds. “Your body will always reap the benefits.”