New Delhi. Nowadays, smartphones are seen in almost every hand. People sometimes start using smartphones more than necessary. In such a situation, it also affects the eyes. This has become an unnecessary danger. Using a mobile phone for a long time increases the risk of myopia. In such a situation, experts recommend using mobile phones limitedly and at an appropriate distance. Now the question arises that how is continuous use of mobile phone dangerous for the eyes? And at what distance should we keep the mobile from the eyes while using it? Let us tell you about this.
Dr. Alok Ranjan, Ophthalmologist and Head of Department, Government Medical College, Kannauj, has given information to our partner website News18 English about the harms caused by continuous use of mobile phones.
According to Dr. Alok Ranjan, constant use of mobile phones is harmful to the eyes. Despite being aware of these dangers, many people continue to spend more time on their mobile phones. Users indulge in a variety of activities on their smartphones, from gaming to movie streaming, and in the process often ignore their health. The light emitted from mobile phones can be dangerous for the eyes and retina as it is not filtered by the cornea and lens. This condition can cause many problems like eye fatigue, itching and dryness, blurred vision and headache.
According to experts, it has come to light that most users keep their smartphone at a distance of about 8 inches, which is harmful for the eyes. The closer you keep your mobile phone, the more damage it will cause to your eyes. In such a situation, the mobile phone should be kept at a distance of at least 12 inches or 30 centimeters from the face.
It is important to blink your eyes every once in a while while using the smartphone continuously. Blinking your eyes from time to time will keep the eyes moist, which will prevent dryness and irritation in the eyes. Apart from this, blinking will also help your eyes to refocus. Experts also advise to blink about 10-12 times in 15 minutes.
Tags: Tech news, Tech Tricks
FIRST PUBLISHED : July 24, 2024, 11:13 IST