Rainy Season Best Foods: Most diseases spread during the rainy season. Many types of bacterial and viral infections make life miserable for people. This season is considered extremely difficult for health. A slight mistake in eating and drinking during this season can land you in the hospital. According to health experts, the risk of food contamination is high during this season, due to which people should be cautious. Today we will learn from a dietitian how people should maintain their diet during this season, so that their health can be good.
Poonam Duneja, Dietician and Founder, Nutrify by Poonam Diet and Wellness Clinic, told News18 If we pay attention to our food habits in this season, then we can prevent diseases to a great extent. Food and drink have a direct impact on health and we should try to eat nutritious and fresh food during the rainy season. Stale food can cause infection in this season. We should take care of cleanliness while cooking food during the rainy season and whatever we use for cooking, we should clean them thoroughly. Otherwise, it can pose health risks.
These 5 foods will keep you healthy in rainy season
– Eating seasonal vegetables is very beneficial in rainy season. Eating bottle gourd, ridge gourd, parwal, bitter gourd, tinda can be very beneficial for health. Some of these vegetables can also be included in paratha, soup, raita. However, wash and clean the vegetables thoroughly and eat them only after boiling.
– Rainy season fruits can also prove to be miraculous for health. Seasonal fruits like plum, pear, jamun, pomegranate are rich in vitamin A, vitamin C, fiber and antioxidants. The thing to keep in mind is that never buy cut fruits, otherwise it can cause harm.
– In this season, you should include fluids in your diet and drink plenty of water. Eating soup, masala tea, green tea, broth, lentils keeps you hydrated and these things are also considered good for the immune system.
– Foods rich in probiotics should be consumed in abundance during the rainy season. To keep the stomach healthy, include probiotics like curd, buttermilk in your diet during the rainy season. Probiotics promote good bacteria in the intestine and improve gut health.
– Consumption of ginger and garlic is very beneficial in rainy season. Ginger and garlic help fight flu and fever, eliminate congestion and have anti-viral properties. Ginger tea can help reduce throat pain.
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Tags: Health, Lifestyle, Rainy Season, Trending news
FIRST PUBLISHED : July 26, 2024, 14:07 IST
