Jalore : Pear is a fruit of the rainy season. Consuming some seasonal fruits and vegetables has its own benefits. Pear is a fruit rich in medicinal properties, which tastes sweet and is pulpy to eat. Talking about the nutrients present in this fruit, it is rich in protein, fiber, vitamin C, vitamin K, potassium, and also prevents many diseases.
According to Ayurvedic expert Ashwini Rohilla, if this fruit is consumed daily, then even fatal diseases like cancer can be prevented. This fruit rich in fiber improves digestion and relieves constipation. If you eat this fruit daily, then hunger remains controlled and you also get relief from increasing weight. Pear cures many diseases simultaneously.
Cleans the intestine
Pear is a fruit that is rich in fiber. Consuming this fruit cures constipation and clears the dirt accumulated in the intestines. Eating this fruit keeps the intestinal health healthy.
Vitamin C deficiency is cured
Pear is the best source of vitamin C. Consuming it fulfills the deficiency of vitamin C in the body. Vitamin C strengthens immunity, keeps the skin healthy. Consumption of vitamin C protects against infections coming from outside and keeps the body healthy.
Protects against heart diseases
Pears contain procyanidin which is a powerful antioxidant. Consuming it keeps the heart healthy. It controls the stiffness of the heart tissue and also reduces bad cholesterol.
Controls the weight
Pears are rich in fiber which helps in controlling weight. The fiber present in pears keeps the stomach full for a long time and prevents you from overeating. Being rich in fiber, it has a magical effect in reducing your weight.
Tags: Health, Local18, Rajasthan news
FIRST PUBLISHED : July 26, 2024, 16:35 IST
