Amla shot for healthy hair: Hair falls due to many reasons. Hair fall is very common especially during rainy season. If you colour your hair or keep taking various types of styling treatments, then the chances of hair fall increases further. In such a situation, along with regular hair care, it is very important to include healthy nutrients in your diet. Here we are telling you how you can make your hair strong and healthy with the help of Amla. Nutritionist Simrat Kathuria While sharing the Instagram post, she said that actually, Amla is a very magical fruit for hair. Amla contains a lot of vitamin A, vitamin E, vitamin C, iron, zinc etc. which are very beneficial for strengthening hair, increasing their growth, keeping them hydrated and overall health. Therefore, you should make and drink Amla shots daily.