How to improve Iron Deficiency: Iron deficiency is seen in the body of most people. Especially, women have more deficiency of blood, iron, energy as compared to men. This can also happen because women do not pay much attention to their diet. Some people also have problems related to digestion, skin, hair. If you want to get rid of all these problems, then you can make Mukhwas i.e. mouth freshener at home with a very easy recipe and start consuming it. This is an Ayurvedic mouth freshener, to make which you will need only three ingredients. Anyone can eat this delicious mouth freshener. With this you can maintain your hemoglobin, energy level and digestive system. This Mukhwas keeps hair and skin healthy. Let’s know about the recipe, ingredients, benefits of eating and dosage of this Mukhwas here. A post has been shared on his Instagram account about the recipe of Mukhwas and its benefits. Ayurveda Key Expert Doctor Diksha Bhavsar has.
Ingredients for making Mukhwas
Amla-10
Beetroot- 3
Rock/Black Salt – 1 tsp
Benefits of Amla- It contains vitamin C, which helps in absorbing iron. Boosts immunity. Flushes out toxins. Aids digestion. Amla is the best fruit for hair fall, thyroid, acidity and skin problems. It has been used in Ayurveda since ancient times.