Everyone likes to sleep wrapped in a quilt or blanket in winter, but do you know that there are some habits which can be harmful for health? Especially, when we sleep with our face covered in a blanket. Now you must be thinking, ‘What is this?’ So listen! It is fun to curl up under a blanket in winter, but if you sleep with your mouth covered, the oxygen in the room may be reduced. This means that the body You will not get freshness to breathe properly. Now imagine, if you do not breathe properly, then carbon dioxide will increase in the body, bacteria will also become happy and rashes like mosquito net may also form on your skin. Is.
So, change the way you sleep in winter! Instead of covering the mouth with blankets, choose good pillows, mattresses and quilts. This will provide you warmth and also maintain your health. Sleeping with our face covered in quilt or blanket has a bad effect on our sleeping quality. Our sleep becomes shallow and we wake up feeling tired in the morning.
Disadvantages of sleeping with face covered with blanket
It is fun to sleep covered with a blanket in winter, but covering the mouth can lead to some strange things. When fans and ACs are switched off, the circulation of oxygen in the room reduces. If the mouth is covered with a blanket, there may be a lack of oxygen, and the level of carbon dioxide may increase. This means that your body may not be able to sleep as well as breathe properly. Covering your mouth leads to the formation of sweat, which attracts bacteria and fungus. These can cause itching, rashes and rashes on your skin. When you cover your mouth with a blanket, the body temperature may suddenly increase. In such a situation you may have to face hypothermia! Meaning, if you become overheated while trying to protect yourself from cold, then it is not at all good for health.
Right way to sleep in winter
Some precautions are necessary while sleeping in winter. First of all, choose a good pillow, mattress and quilt, so that you get not only warmth but also comfort. Cover hands and feet, so that the effect of cold is reduced. But do not make the mistake of covering the mouth with a blanket, and avoid sleeping wearing a sweater or cap, otherwise the supply of oxygen may also stop. By doing this your skin also remains safe and the body gets air. Due to which you can take deep sleep comfortably.
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