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winter The rainy season brings with itself many seasonal diseases. The most common is cold or cough. This viral infection spreads rapidly.
Usually, cold and cough get cured in 1-2 weeks, but sometimes it can bother for a long time. To avoid this, it is important for our immunity to be strong. The stronger the immunity, the less will be the risk of cold and viral infection.
People adopt various methods to boost immunity, whereas there are some things present in our kitchen which, along with boosting immunity, also protect against viral infections.
So let’s go today needed news Will we talk about some home remedies to avoid viral infections? You will also learn that-
- Why does the risk of viral infection increase in cold?
- How can I avoid this?
Expert: Dr. Navneet Arya, MD, Panchakarma, Sri Sai Institute Ayurvedic Research and Medicine, Bhopal
Question- Why does the risk of viral infection increase in winter?
answer- There is moisture in the air in winter. This causes rapid growth of bacteria and viruses. Due to lack of sunlight the immune system becomes weak. This increases the risk of viral infection.
Question- What to do if you have cold or cough?
answer- It is common to have cold or cough during the changing seasons. Especially people who have weak immunity are more at risk. If you have fallen prey to viral infection, you can adopt some home remedies. This can prevent viral infections. Some home remedies can be seen in the graphic below.
Let us understand the points given in the graphic above in detail.
Taking steam with hot water is beneficial
If there is a problem of blocked nose then taking steam with hot water is very beneficial. Steam enters our body through the nose and produces heat. The mucus accumulated in the nose gets loosened by the heat of the steam, which can relieve the problem of blocked nose. For this, take hot water in a bowl. Then cover the head with a cotton towel. After this, remove the lid of the vessel and steam it for 5 to 10 minutes.
Gargle with salt water in case of sore throat.
Usually sore throat is caused by viruses. Gargling with salt water provides relief. If cold and cough are severe then you can also add some basil leaves in salt water. Tulsi has anti-bacterial properties, which provide great relief from cold and cough. For this, you can gargle by dissolving one-fourth teaspoon of salt in at least one cup of warm water.
Eat Vitamin C Rich Diet
Vitamin C works as an antioxidant, which protects the body cells from damage. Due to deficiency of Vitamin C the immune system becomes weak. For this, include things rich in Vitamin C like orange, lemon, amla in your diet in winter. This will not only strengthen the immunity, but also reduces the risk of viral infection.
Ginger-basil tea is very beneficial
Ginger and basil have anti-bacterial and anti-inflammatory properties, which are helpful in fighting bacteria. Drinking its tea can prevent viral infections. Apart from this, you can also make a decoction of basil and ginger and drink it. It expels the phlegm accumulated in the body. It also provides relief from cold, cough and sore throat.
Question- How beneficial is taking steam in winter?
answer- Dr. Navneet Arya tells that taking steam is a good home remedy to avoid cold related diseases. This not only provides relief from cough and cold, but also makes the skin glow naturally.
You can see some other benefits in the graphic below.
Question- How does a humidifier help in protecting against viral infections?
answer- Installing a humidifier in the house in winter reduces the risk of cold and cough because it increases the amount of moisture in the air. This keeps the respiratory system healthy. Apart from this, it protects from the danger of viruses, which reduces the risk of viral infection. However, it is important to clean the humidifier regularly. So that bacteria and viruses do not stop in it.
Question- What things should be kept in mind to avoid viral infections in winter?
answer- Viral and bacterial infections spread rapidly as the weather changes. In such a situation, it is very important to avoid it. A little carelessness can make you ill. If you want to avoid viral infections in the changing seasons, then take special care of some things. Understand this from the graphic given below-
Question- Can viral infection be avoided by cleanliness?
answer- Yes, of course! Viral infections can be avoided by adopting hygiene. For this, keep the bed sheet along with quilt-blanket and your warm clothes clean in winter. Don’t wear dirty clothes.
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Important news- Eat these 7 dry fruits in winter: Will protect you from viral and flu, but are also more harmful.
To avoid diseases in winter and strengthen the immune system, it is important to keep the body warm from inside. For this, you can include some dry fruits in your diet. Read the full news…