Healthy body and mind are the biggest treasure of every human being. Before the changing lifestyle, more work pressure and irregular eating, the diseases which were only in the elderly, nowadays they have become common among the youth. High blood pressure, diabetes, heart disease and digestive problems are now increasing rapidly in the youth. In the olden days, people used to go to doctors and rely on the home remedies of Grandma to take care of their health. These tips were natural, simple and effective.
Even today these tips are effective, but due to changing lifestyle and modernity, we have forgotten to adopt them. By adopting the right diet, Ayurvedic remedies and small home remedies, we can not only avoid diseases but can also improve our health and lifestyle.
Kitchen and catering tips
Rock salt and native ghee: Using only rock salt and desi cow’s ghee in food keeps digestion better, weight is controlled and stomach diseases are away.
Oil choice: Leave refined oil and use sesame, peanuts, mustard or coconut oil. This reduces the chemicals frozen in the body and decreases the risk of heart disease.
Steel utensils: Use only steel or iron utensils for cooking. Chemicals emanating from aluminum and plastic are harmful to health.
Spices in vegetables: Use curry leaves, neem and turmeric daily. They will keep the stomach clean and increase immunity.
Water and cleaning tips
Always drink water from a clean and clean source.
Use UV filter instead of RO.
Keep a dustbin inside and out in the kitchen.
As soon as you enter the kitchen, applying light mustard or coconut oil in the nose keeps the head and lungs healthy.
Simple tips of grandmother mother
Triphala Water: Soak half a teaspoon of Triphala in water and wash the eyes in the morning. This keeps the vision healthy.
Raw cumin: Soaking half a teaspoon at night and chewing on an empty stomach in the morning removes acidity.
Thyme and lemon: While going out in winter, leave the mouth in the mouth. Mixing turmeric and alum in lemon and applying it on teeth does not cause diseases.
Yogurt and sprouted grains: Include fresh desi yogurt and sprouted grains in the morning meal. These are excellent for digestion and immunity.
Mental health and comfort
Play light music while cooking. This reduces fatigue and keeps the mind happy.
Keep food time fixed and do not talk in between. This improves digestion.
Make a habit of cooking daily standing on acupressure platform.
Prevention of cold and harmful things
Eat less cold things and outstanding fried foods.
Use jaggery or native sugar instead of sugar.
Microwave oven and plastic utensils are harmful to health.
In this way, by adopting small changes, grandmother’s prescriptions and Ayurvedic remedies, you can avoid the biggest disease. Maintaining health is no longer possible, but also easy.
Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.