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Active Adults is a high-energy fitness class with moves that cater for total beginners to total addicts
[vc_column_text el_class=”margin-top-20″]The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.[/vc_column_text][vc_row_inner el_class=”margin-top-20″][vc_column_inner width=”1/3″][vc_column_text el_class=”gb-subtitle”]Intensity[/vc_column_text]
Medium – High
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Empowered
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Cardio Stamina
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Class Benefits
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Strength
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Cardio
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Fat Burning
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Flexibility
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No long-term contract
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Best equipment
Practice on the best equipment global brands that addresses a wide range of people
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Excercise round the clock
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available
Dedicated gym app
App users can book space at your gym’s classes, with personal trainers
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Get Started
What to know for your first Active Adults class
[vc_column_text el_class=”margin-top-10″]The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.[/vc_column_text][vc_column_text el_class=”padding-top-0″]Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.[/vc_column_text]
What to Bring to Class
- Water bootle (water will be available)
- Towel
- Loose-fitting tank tops and shorts
- High-athletic socks and sweatbands
- High-impact sports bra (women)
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