Cardio Fitness is a high-energy fitness class with moves that cater for total beginners to total addicts
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Medium – High
Feel
Empowered
Maximize
Cardio Stamina
Class Benefits
Strength
Cardio
Fat Burning
Flexibility
No long-term contract
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Best equipment
Practice on the best equipment global brands that addresses a wide range of people
Excercise round the clock
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available
Dedicated gym app
App users can book space at your gym’s classes, with personal trainers
Class Prices |
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Drop-in
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$5.90
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10 Punch Pass
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$47.20
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1-Month Pass
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$45.00
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3-Month Pass
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$128.90
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1-Year Pass
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$405.00
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Get Started
What to know for your first Cardio Fitness class
The Cardio Fitness is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Cardio Fitness is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
What to Bring to Class
- Water bootle (water will be available)
- Towel
- Loose-fitting tank tops and shorts
- High-athletic socks and sweatbands
- High-impact sports bra (women)