Ahmedabad: Russia’s Anastasia Sukhotina defeated another higher-seeded player on way to reaching the final of the ITF W$15K tournament being played on the hard courts of Ahmedabad City Tennis Foundation (ACTF).
The sixth-seeded Russian had the full measure of fourth seed Rashmikaa Bhamidipaty in the semifinal as she triumphed 6-3, 6-2. The other semifinal between fifth seed Antonia Schmidtof Germany and Tanisha Kashyap was a close contest.The German won the first set 6-3 but Tanisha fought back to claim the second set in tie-break 7-6 (7-1). In the third set, Tanisha led 3-1 but the German fought back to level the set at 3-3 before taking the match by winning the set 6-4. Rashmikaa didn’t go empty-handed as she and Vaidehee Chaudhari clinched the doublestitle, thrashing Akanksha Nitture and Soha Sadiq 6-1, 6-2. TNN
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The sixth-seeded Russian had the full measure of fourth seed Rashmikaa Bhamidipaty in the semifinal as she triumphed 6-3, 6-2. The other semifinal between fifth seed Antonia Schmidtof Germany and Tanisha Kashyap was a close contest.The German won the first set 6-3 but Tanisha fought back to claim the second set in tie-break 7-6 (7-1). In the third set, Tanisha led 3-1 but the German fought back to level the set at 3-3 before taking the match by winning the set 6-4. Rashmikaa didn’t go empty-handed as she and Vaidehee Chaudhari clinched the doublestitle, thrashing Akanksha Nitture and Soha Sadiq 6-1, 6-2. TNN
We also published the following articles recently
Ashwini-Tanisha pair in final, Priyanshu loses to Jen in Syed Modi semis
India’s Ashwini Ponnappa and Tanisha Crasto secure spot in Syed Modi International badminton tournament women’s doubles final as top-seeded Japanese pair, Yuki Fukushima and Sayaka Hirota, concede match due to Hirota’s injury; Ponnappa and Crasto to face Japan’s Rin Iwanaga and Kie Nakanishi in final; Priyanshu Rajawat bows out in men’s singles semifinal against Chi Yu Jen of Chinese Taipei after gripping battle; Ponnappa and Crasto remain sole Indian representatives in tournament.
India’s Ashwini Ponnappa and Tanisha Crasto secure spot in Syed Modi International badminton tournament women’s doubles final as top-seeded Japanese pair, Yuki Fukushima and Sayaka Hirota, concede match due to Hirota’s injury; Ponnappa and Crasto to face Japan’s Rin Iwanaga and Kie Nakanishi in final; Priyanshu Rajawat bows out in men’s singles semifinal against Chi Yu Jen of Chinese Taipei after gripping battle; Ponnappa and Crasto remain sole Indian representatives in tournament.
What are Aliv seeds? Their benefits and easy ways to include in diet
Aliv seeds, also known as Garden Cress seeds or Halim seeds, come from the Aliv plant, scientifically known as Lepidium Sativum. These tiny seeds are packed with essential nutrients like protein, fiber, calcium, iron, magnesium, phosphorus, potassium, vitamin C, and vitamin A, E. They have blood-purifying properties and can boost hemoglobin levels. Aliv seeds aid digestion, promote bone health, and may support hair growth. Ways to include them in your diet include making laddoos, sprinkling on salads, mixing in yogurt or smoothies, adding to breakfast cereal or oatmeal, stirring in soups or stews, and incorporating into parathas or rotis.
Aliv seeds, also known as Garden Cress seeds or Halim seeds, come from the Aliv plant, scientifically known as Lepidium Sativum. These tiny seeds are packed with essential nutrients like protein, fiber, calcium, iron, magnesium, phosphorus, potassium, vitamin C, and vitamin A, E. They have blood-purifying properties and can boost hemoglobin levels. Aliv seeds aid digestion, promote bone health, and may support hair growth. Ways to include them in your diet include making laddoos, sprinkling on salads, mixing in yogurt or smoothies, adding to breakfast cereal or oatmeal, stirring in soups or stews, and incorporating into parathas or rotis.