Wednesday, June 19, 2024

Heart attack risk from artificial sweeteners Heart attack risk from artificial sweeteners: Biscuits, chocolates and cakes also abound, WHO warns

15 hours agoAuthor: Gaurav Tiwari

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According to a study published in the European Heart Journal, xylitol, an artificial sweetener used as a sugar substitute, is directly linked to heart attacks, strokes and cardiovascular disease. Its excessive use may increase the number of deaths due to heart disease in the future.

In July 2023 last year, the World Health Organization (WHO) warned that the artificial sweetener aspartame, used as a sugar substitute, could increase the risk of type-2 diabetes and heart disease. Aspartame was classified as a carcinogen after a joint study by the WHO and the International Agency for Research on Cancer (IARC). This means that aspartame can also cause cancer. After this, there was a warning about all kinds of artificial sweeteners being used as substitutes.

Two months ago, a 10-year-old girl Manavi died after eating a birthday cake in Patiala, Punjab. An investigation revealed that the cause was artificial sweeteners.

That’s why today’health water’ In this we will talk about artificial sweeteners. You will also learn that-

  • What is the relationship between artificial sweeteners and heart health?
  • Can artificial sweeteners also cause cancer?
  • What diseases can their use increase the risk of?

38% of people in Indian cities use artificial sweeteners
Experts are concerned about artificial sweeteners after these studies came out. According to a study published in Statista, around 120 million kilograms of artificial sweeteners are consumed worldwide in a year. Which may increase in the next 4 years to about 145 crore kilograms by 2028.

Their use as a substitute for sugar is also increasing in India. According to a study by Local Circle, around 38% of urban dwellers in Indian cities are using sweeteners as an alternative to sugar.

According to the World Health Organization, more than 420 million people worldwide are suffering from diabetes and most of the diabetics are consuming artificial sweeteners as safe for sweet taste.

6 artificial sweeteners are approved by FSSAI in India
The World Health Organization and many of the world’s major health organizations have expressed concern about the harm caused by artificial sweeteners. However, their use has not been banned. Most countries including India have allowed the use of artificial sweeteners.

Many big doctors of the world have also raised questions
All major doctors in the world have questioned the use of artificial sweeteners. Renowned doctor Jason Fung in his book ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’ has described artificial sweeteners as a myth. At the same time, University of California Endocrinology Department Professor Dr. Robert Lustig in his book ‘Fat Chance’ has described it as unsafe for health.

Artificial sweeteners can cause blood clotting
Cleveland Clinic’s chair of cardiovascular and metabolic sciences, Dr. According to Stanley Hazen, many packaged foods contain artificial sweeteners. Its continued use increases the risk of blood clots, which can lead to heart attacks or strokes. He also said that focused studies on all artificial sweeteners are needed. There is also a risk of both diabetes and obesity.

Artificial sweeteners can cause cancer
According to the International Agency for Research on Cancer, in a joint study conducted with the WHO, artificial sweeteners can cause carcinogens, i.e. cancer. The Joint FAO/WHO Expert Committee on Food Additives has also considered it to cause cancer. In which aspartame is considered more dangerous. Because every sixth death in the world is due to cancer. So WHO has asked to use it minimally.

What foods use artificial sweeteners?
Many times diabetics cannot give up the temptation of sweet tea. For this they use sugar free tablets and cubes. Actually, these sugar free tablets are made only from artificial sweeteners. Apart from this, artificial sweeteners are used in most of the packaged foods available in the market.

Apart from heart disease and cancer, what diseases are at risk?
Diseases such as heart disease and cancer occur after prolonged use, while problems such as overeating, obesity and headaches begin.

Artificial sweeteners cause overeating
According to a study published in the National Library of Medicine, continuous use of artificial sweeteners affects leptin, the hormone that causes feelings of satiety after eating. Hence, food is often desired. This causes overeating.

Obesity problem increases
There is an increasing number of weight loss enthusiasts all over the world. Everyone wants to look slim-fit. For this reason, a large number of people are also giving up sugar. Some people are using artificial sweeteners as a substitute for sugar. While studies claim the opposite. According to a study published in the National Library of Medicine, artificial sweeteners are responsible for our weight gain and obesity.

Headaches and depression also occur
According to a study published in the health journal Headache, artificial sweeteners can cause headaches, depression and fainting. Such problems are more common in young children.

Gut health is affected
Our gut bacteria react differently to artificial sweeteners than they do to sugar. According to a study published in the National Library of Medicine, when sweeteners like saccharin and sucralose come into contact with our microbiomes, the risk of dysbiosis increases. This means that the number of harmful gut bacteria increases compared to the good gut bacteria. It can cause problems like bloating, autoimmune conditions, migraines and anxiety.

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