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When the thyroid gland does not produce enough hormones, it is called hypothyroidism. Which slows down the metabolism, leading to many health related problems. Medications are often required to control this, but there are some foods that can be eliminated from the diet to reduce the problem. Apart from this, you can manage it well if you keep yourself hydrated through a balanced diet and regular exercise.
Reduce soy products from your diet
This affects thyroid function
Consumption of soybeans and its products like tofu, soy sauce, soy milk, soy sauce, etc. reduces the effect of thyroid medications. Soybeans contain substances called isoflavones, which can affect the thyroid gland. Although one can eat it occasionally, it is better to avoid it. Especially when taking thyroid medication.
Cabbage and broccoli are cruciferous vegetables
Affects thyroid hormones
Vegetables like broccoli, cauliflower and cauliflower contain substances called goitrogens, which affect thyroid production. If these vegetables are eaten raw, the problem of hypothyroidism may increase. Goitrogens also reduce the ability to absorb iodine, which is essential for thyroid production. However, eating it cooked reduces the goitrogenic effect. In such a situation, it is better to eat simple and cooked food.
Wheat, barley and rye contain gluten
Harmful for Hashimoto’s thyroiditis
Wheat, barley and rye contain a protein called gluten. Some people with hypothyroidism have this problem. Especially those with Hashimoto’s thyroiditis. This is an auto immune type of hypothyroidism. Indeed, gluten can increase inflammation. Can affect the immune system, which can increase thyroid problems. Many people find relief from hypothyroidism by reducing gluten from their diet.
Processed food
The thyroid becomes unbalanced
Processed foods are high in unhealthy fats, sugars, which can lead to weight gain and inflammation. In hypothyroidism, weight control is very difficult because the metabolism slows down. At the same time, processed foods are high in sodium, which disturbs the thyroid balance. Consuming whole grains and unprocessed foods in this condition can improve overall health.
Coffee consumption
Medicines are less effective
Coffee reduces the effect of thyroid medication. In such a situation, take the medicine only half an hour after drinking coffee. Also, caffeine can over-activate the adrenal glands, which increases fatigue. This is a common symptom of hypothyroidism. You should also limit your caffeine intake throughout the day. This can also harm the health of the thyroid gland.
Renu Rakheja is a renowned nutritionist and health coach.
Insta- @consciouslivingtips
