Foods That Cause Bloating: Sometimes it seems that the stomach has become bloated without any reason. However, nothing happens without a reason. There is a reason for everything. Similarly, if the stomach is bloated, it means that you must have made some mistake in eating. Actually, there are many foods which are very nutritious but they do not suit everyone. Like milk contains complete nutrients but the lactose present in it is not tolerated by everyone and it causes bloating. Similarly, there are many types of foods which everyone’s intestines cannot tolerate. This causes gas, acidity, indigestion and flatulence.
5 foods that cause bloating
1. Beans- According to the news of Healthline, beans are a treasure of protein but its consumption wreaks havoc in the stomach of many people. Apart from protein, carbohydrates, adequate amount of fiber, many types of vitamins and minerals are found in beans. On the other hand, a sugar called alpha galactosid is found in beans. This compound increases fermentation with the help of bacteria in the intestine, due to which a lot of gas is produced as a byproduct. This is the reason that excessive consumption of beans increases gas and indigestion in the stomach. If it is consumed on an empty stomach, it will bloat the stomach of every type of person.
2. Broccoli- All kinds of cruciferous vegetables such as broccoli, kale, cauliflower, cabbage etc. are very nutritious vegetables. Many types of antioxidants are found in it which help in fighting diseases like cancer. Despite this, these vegetables increase gas in the stomach. According to the report, cruciferous vegetables start producing alpha galactoside compound in the intestine, which leads to the formation of more gas and the stomach starts bloating.
3. Onion- Onion is the life of every vegetable. A good vegetable cannot be prepared without onion. Onion contains sufficient amount of fiber but this fiber also wreaks havoc in the stomach. Fructose is found in onion which is a kind of fiber. This fiber is very much liked by the good bacteria of the stomach due to which it starts getting fermented in the stomach. During this, a lot of gas starts forming in the stomach due to which the stomach starts bloating. However, it is not necessary that this happens with everyone. Onion does not harm most people.
4. Dairy products-Dairy products are a treasure trove of protein. It contains complete nutrients. According to a report by Healthline, 65 percent of people around the world are unable to digest dairy products properly. Dairy products contain a compound called lactose, which requires lactase enzyme to digest. This enzyme is very low in most people.
5. Soft drinks- Many people start drinking soft drinks and soda when they feel stomach upset, gas increases or they feel indigestion but according to science this is like adding fuel to the fire because carbonated drinks contain high amount of carbon dioxide which is itself a gas. Therefore after drinking it you will feel for a while that your stomach is getting relief but soon your stomach will start rumbling.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : August 2, 2024, 13:18 IST