People are suddenly going bald in 3 villages of Maharashtra. All the hair on his head fell out rapidly. Not only the elderly or young people are becoming victims of hair fall and baldness, but this problem is also seen in small children and girls. The people of the village are not able to understand why this is happening. Even doctors are not able to find its cure. But it is not just about Maharashtra. Nowadays, premature baldness has become a common thing, so how can you take proper care of your hair so that you do not have to worry about hair fall, Dr. Riddhima Arora, Head of Dermatology of Radix Healthcare Hospital, Dermatologist and Hair is with us to tell you. Care expert Dr. Ramanjit Singh and nutritionist Sanchi Nayak.
take care of hair
Experts say that to keep your hair green, cover your hair and do deep conditioning. Use hydrating hair oil. Do oil massage once a week. Keep hair hydrated. Avoid washing hair frequently. Use mild shampoo. Avoid heat styling devices.
avoid these mistakes
Do not wash hair with very hot or cold water. Do not comb wet hair. Do not rub wet hair too much with the towel. Wash hair only 1-2 times a week. Reduce use of hair dryer. Dry hair naturally. Do not make too tight hairstyle.
Harm from frequent washing of hair
Washing hair repeatedly damages the sebum layer. Sebum is an oily substance. Sebum protects the skin layer. Damage to the sebum layer can cause hair to become dry and lifeless. Washing hair 1-2 times a week is enough.
Necessary for healthy hair
For healthy hair, protein, omega-3 fatty acids, B-complex, vitamin C, D, E, iron, magnesium, calcium and zinc are required.
Change in lifestyle
Experts say that to keep hair healthy, change in lifestyle is necessary. Take a diet rich in nutrition. Get enough sunlight. Do yoga and exercise. Stay hydrated. Get good sleep and stay away from stress.
Healthy diet, healthy hair
Take a balanced diet for healthy hair. Eat green leafy vegetables. Eat seasonal fruits. Include makhana, peanuts and soybean in your diet. Eat pulses, chickpeas, curd and eggs. Eat tofu, meat and cheese. Eat walnuts and raisins. Include potatoes, carrots and broccoli in your diet. Eating flaxseed will strengthen your hair.
In these villages of Maharashtra, people suddenly started losing hair and baldness, there is panic, officials are checking the water.
cause of hair fall
If we look at the reasons for hair fall, then stress, lack of nutrients, dandruff, extra oil in the scalp, thyroid imbalance, menopause, hormonal imbalance, scalp ringworm, hair coloring, bleaching, pollution and bad lifestyle are responsible for the health of hair. Are harmful.