Beetroot and Chia Seeds: Are you looking for a morning detox drink to supercharge your health and improve metabolism? If yes! So this news is for you. Empty stomach drinking beetroot and chia seeds water increases energy, improves digestion and helps in weight loss. Along with this, it is also a natural way to detox the body. A tremendous combination drink of beetroot and chia seeds is a good healthy option.
It provides fiber, antioxidants and healthy omega-3 fats. It is rich in nutrients which is very good for your skin, brain and digestion. Whether you are trying to control your blood sugar, reduce swelling, increase energy level or improve your metabolism, this drink can become a healthy part of your everyday routine.
7 benefits of drinking beetroot and chia seeds
Improvement in digestion: The fiber present in chia seeds helps improve digestion health and prevent constipation.
Reducing inflammation: The antioxidants present in beetroot can help reduce inflammation and protect against chronic diseases.
Will help in weight loss: Fiber and protein present in chia seeds can help in weight loss and loss of appetite. Beet promotes metabolism, reduces appetite and supports the processes of burning fat naturally.
Better heart health: Nitrates present in beetroot help reduce blood pressure, while chia seeds provide omega-3 fatty acids that reduce cholesterol.
Intestine: High fiber content in chia seeds makes your daily processes regular, and beetroot acts as a natural prebiotics, nourishing good intestine bacteria.
Skin: The antioxidants present in beetroot fight free radicals, and the omega-3 fatty acids present in chia seeds improve skin hydration and make flexible.
Blood Sugar: Chia seeds slow down the speed of absorption of carbohydrates, which stops rapid increase in blood sugar. The glycemic index of beetroot is low, so it is good for diabetes patients when consumed in limited amounts.
Such a drink of beetroot and chia seeds
It is very easy to make a drink of beetroot and chia seeds. You can make healthy drinks by following these easy steps. For this, you will need 1 beetroot, 1 tbsp, 1 tbsp of chia seeds and 1 glass of water.
Way to make
Soak chia seeds in water for a few minutes so that they become a gel.
Blend beetroot with water and make juice.
Mix the beet juice with chia seed gel and drink it immediately.
Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.