Often we consider the stomach as a food digest part of the body, but the reality is much more different from this. Your stomach health is associated with your mental state. Science now calls it “Gut-Brain Axis” a connection that affects your thinking, feeling and behavior. There are millions of bacteria in your intestines, which play an important role in not only digestion but also in brain balance. From the changing mood to anxiety and stress, the effect of these micro -organisms has been seen on all.
This is the reason that scientists are now calling the intestines a ‘second mind’. So the next time you feel restless or stress, understand that it can be connected not only to your brain, but to the stomach.
Bacteria in the intestines
There are billions of microorganisms in our intestines which are called Gut microbiomes. These bacteria are the real players hidden behind our health. They not only digest food, but also send messages between the body and the brain. Actually, these bacteria form neurotransmitters (such as serotonin) the same chemicals that control our mood, sleep and hunger. Do you know that about 90% of the serotonin is made in our stomach.
Veg nerve
A main way of contact between the brain and the abdomen is the veg nerve. It is a long vein that goes straight from the stomach to the brain and communicates between the two continuously. With its help, the effect of the state of the intestine directly affects the brain and the state of the brain affects the stomach. For this reason, the stomach messes up in stress and the mood is down when the stomach is upset.
Dysbayosis
When the balance of intestinal bacteria deteriorates, which is called dysbayosis, it does not only affect digestion, it also affects the brain. This can increase inflammation in the body, which disturbs the process of neurotransmitters. Due to which anxiety, depression and irritability increase.
Healthy intestine
If your intestines are healthy, then you not only stay away from diseases, but are also mentally strong. The right gut microbiom increases the strength to withstand stress, improves memory and improves sleep.
Do not take the stomach lightly
Your stomach is not just a food box – this is a ‘Silent Command Center’, which together with the mind gives direction to your whole life. To keep your gut bacteria healthy, eat fiber rich food, take probiotics, complete sleep and reduce stress.
Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.