It is very important to take care of your health in today’s run -of -the -mill life. Often we ignore it, which pose a threat to many diseases. But today we are going to tell you about a remedy that can cause tremendous improvement in your body. If you want to lose weight then it also helps you to lose weight. There are many benefits of eating it. It is an ancient medicinal, its name is Isabgol. Isabgol is also beneficial for constipation, weight loss, blood sugar control and heart health. Isabgol is rich in medicinal properties and is also used in Ayurvedic medicines.
Speaking to Local 18, Ayurvedacharya Dr. Mukesh Chaudhary said that Isabgol is counted among the most effective treatments of constipation in Ayurveda. Therefore, in Nagaur district of Rajasthan, farmers cultivate it on a large scale. There are many benefits of eating it.
These are the benefits of eating isabgol
Isabgol is a natural medicine that is considered helpful in many health problems. It is rich in fiber, while fat and cholesterol are negligible. Eating it reduces hunger. This is the reason why people of all ages can include it in their diet. Eating it improves the digestive system and provides relief in problems like constipation or diarrhea. Its intake is also helpful in cleaning intestines as well as promoting good bacteria in them. It not only improves the digestive system, but is also beneficial for weight loss, blood sugar control and heart health. Along with this, it can also provide relief in the pain and swelling of hemorrhoids.
How to use Isabgol
Consumption of isabgol properly is beneficial for health. It can be taken with lukewarm water, milk or buttermilk in the amount of 1-2 teaspoons (5–10 grams). Taking it with warm water before sleeping at night in constipation is beneficial, while diarrhea is beneficial with curd or buttermilk. To lose weight, taking it in water half an hour before eating it makes the appetite reduce and feels full of stomach. It is beneficial to apply its paste on acne with rose water or lemon. Its intake with figs in hemorrhoids and regular use in high blood pressure helps in reducing cholesterol.
Potential loss of isabgol
Isabgol may be beneficial for health, but in some situations it can also prove to be harmful. If enough water is not drunk after taking it, it can get stuck in the throat and increase your trouble. At the same time, diabetes patients should not take it without doctor’s advice, because it can affect the effect of drugs.
Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.