While the monsoon season fills the earth with greenery, it also affects our food habits. In the midst of cold winds and rainy rains often, there is some healthy eating, and fruits seem to be the best option to us. But do you know that consuming certain fruits during the rainy season can also make you sick? Actually, due to increasing moisture in the air in this season, bacteria and fungus thrive on fruits and vegetables very fast. Especially thin peeled fruits become infected quickly and can cause serious problems related to the stomach.
In such a situation, caution becomes very important while choosing fruits in the monsoon. In this article, know which fruits should be avoided in the rain and what is the scientific reason behind it.
Strawberry
Strawberry is as fun in taste, the more dangerous it becomes in the rain. Bacteria can easily flourish in its thin peels. Eating strawberries during rainy days can cause diarrhea, gas and stomach cramps. Therefore, it is prudent to distance away from this beautiful fruit.
Even though grapes are considered healthy snacks, they can test your digestive system in monsoon. Eating grapes can cause indigestion, gas and blotting problems. There is also a high risk of sticking dirt and bacteria on its surface, especially if they are not washed properly.
Which fruits should be consumed?
There is no need to stop eating fruit completely in the rain. You can definitely eat some fruits that are safe and nutritious in this season, such as:
- Apple
- Papaya
- Pomegranate
- Pear
- litchi
- plum
- peach
- Cherry
The fiber and vitamins present in these fruits can boost your immunity.
How to start the day?
In the rainy season, start the morning with light lukewarm water or lemonade. Due to this, the toxins stored in the body are easily out and the metabolism remains active. This will not only keep digestion fine, but the immune system will also remain strong.
Caution is safety
Catering negligence during monsoon can reach the hospital several times. In such a situation, it is important to pay special attention to what you are eating. Wash them thoroughly before eating fruits and consume only fruits favorable for the weather.