After the rain, there is a lot of relief from the heat, but a lot of care has to be taken in this season. The rainy season also brings a risk of many diseases with it. At this time moisture in the air increases and due to accumulation of water, there is a spread of mosquitoes and bacteria. During the rainy season, digestion related problems such as acidity, gas, diarrhea and food poisoning increase.
In such a situation, by taking some care, you can protect yourself from them. Let’s know about those measures
Drink clean water
It is very important to keep the body hydrated and drink clean water during the rainy season. Drink plenty of water for this, as well as buttermilk, coconut water and fresh lemonade are also beneficial. Try this season not to drink cold drinks or very sweet prepared drinks, as they can be harmful for health.
Avoid eating outside
It is better to avoid street food during the rainy season. In the rainy season, the food gets spoiled quickly. Eating this can worsen your health. Eating light and homemade food like lentils, rice, curd and roti is more beneficial in this season. Biryani, cheese dishes, non-veg food and ice cream food can become a common cause of this season, so eat them carefully.
Take care of cleanliness
To avoid diseases during the rainy season, it is very important to take care of cleanliness. Wash hands before eating and before cooking, so that germs do not reach the body. Always eat fresh and clean food. With these small habits, you can avoid diseases like diarrhea and can live the summer season in a healthy manner.
Eat more fruits
To take care of health in the rain, include light and cool fruits in your diet. For example, mangoes, watermelons, melon and cucumber not only cools the body, but also complete the lack of water and are easily digested. Also, inclusion of curd, mint and fennel in daily food keeps the stomach cool and the digestive system keeps better.