Many people who work for a long time often complain of stiffness in the neck, knees and back pain as well as problems in the shoulder. Most of the employees working in the office for a long time are victims of this problem. Now it is possible to avoid job needs, so it would be better to find ways to deal with it. To deal with this, US cardiovascular surgeon Dr. Jeremy London has suggested to adopt 4 easy measures. Let me tell you, Dr. London has more than 25 years of experience. He insists on moving, dying, eating homemade food, drinking enough water and taking mental rest every 30-60 minutes. These small, frequent measures can improve health and reduce the negative effects of sitting for a long time and working on the desk.
9 to 5 job threats
Dr. London has described sitting for a long time as dangerous as smoking. According to his report published in Times of India, Dr. London said, Man’s body is not made to stick to the chair for a long time. He said in his study, ‘A historical research published in Annals of Medicine states that despite exercising, sitting for a long time increases the risk of death type 2 diabetes, metabolic syndrome, cardiovascular disease and their death. It can be called seating designs. ‘ Dr. London said that daily practice of such small steps can have a good effect on your health in a long time. Do not let the job of 9 to 5 go against you.
Handle health in 9 to 5 jobs
Do a little walk every 30 to 60 minutes: Apply a timer of 30 to 60 minutes and wake up from the chair at this time and walk for two to three minutes. During this time you can also do 10 squat in the air. This will reduce your cortisol and will improve blood flow.
Avoid water scarcity: Drinking enough water is a solution to many problems. Light dehydration can also reduce the focus in work and increase fatigue. Keep a bottle of water with you. Even if there is no thirst, drink water slowly throughout the day.
Give the brain a break too: Along with the health of the body, it is also very important to take care of the health of the brain. Choose Pranayama for yourself, be a part of a mindfulness program or do nothing and go out for a while. This will help in resetting your nervous system for the day and your focus will be better.