In today’s changing lifestyle, people are very upset with the growing weight. Most people feel that exercise can reduce weight. But to lose weight, along with exercise, it is also necessary to reduce good sleep, reduce stress and take nutrient-rich diet. If you want to lose weight, then include foods in your diet that help in reducing body fat. Eat them regularly.
According to ISSA and IIN expert Terry Tetteosian, eating correctly makes you stomach and active. It stabilizes your sugar and helps in burning body fat. Include protein, fiber and a little healthy fats in every food, so that the stomach remains full and the energy remains. According to Tetteosian, these 10 things can help in reducing fat in a month by incorporating it in your diet and gives good results.
Eggs are the best source of protein and help reduce body fat. Eating 2-3 eggs in the morning keeps diabetes stable, lower appetite and burns more calories in protein digest. The leucine present in the egg strengthens the muscles and helps the choline of the yolk to the liver and fat, which can reduce fat without tiredness.
Leafy vegetables
Leafy and crucifer vegetables such as spinach, arguula, broccoli and Brussels sprouts are great for weight loss and health. These are low calorie, stomach full foods. They contain potassium, magnesium and fiber, which keep insulin, muscles and hormonal balance correct, which reduces hunger.
Greek yogurt
Litting greek yogurt is very beneficial for reducing fat and nutrition. A cup contains 15-20 grams of protein, which is slowly digest and keeps the stomach full for a long time, which reduces the craving of eating in the middle. The probiotics present in it are good for the intestine and the calcium helps in burning fat. Eat it plain or mix it with berries and cinnamon and include it in breakfast or food.
Wild salmon
Wild salmon, sardine and mackerel are rich in protein and omega-3. They reduce inflammation in the body, increase insulin sensitivity and help in burning fat. The vitamin D and selenium present in it are helpful in keeping thyroid and metabolism correct.
Blueberry, raspberry and strawberry are good options when you feel like eating sweet. They contain less sugar, but also have sweetness and fiber, which keeps insulin in balance. They increase good stomach bacteria and reduce fatigue after eating sweet. Eating them mixed with curd or smoothie keeps the stomach full and satisfied for a long time.
Avocado is a healthy fruit. Half of the avocado contains 7-10 grams of fiber and healthy fat, which keeps insulin in the balance. The stomach is filled for a long time and the desire to eat more or breakfast at night is less. Avocado also helps to absorb vitamins from leafy vegetables. Eating about 4 to ½ avocado a day is sufficient.
Pulses and beans
Pulses and beans are easy ways to increase protein and maintain health. They contain plant protein, soluble fiber and resistant starch, which keep stomach full of stomach and control sugar after meals.
Chia seeds
Chia seeds are small but are very beneficial. They slow down the speed of carbohydrate digestion by creating gel in the stomach, controls glucose and keep the stomach full for a long time. Put 1-2 tablespoons of chia seeds in yogurt, smoothie or pudding, healthy, healthy breakfast can be prepared.
Chicken or turkey breast without bread helps reduce body fat. It contains a good amount of protein and lucine, which helps in maintaining muscles during weight loss. Metabolism is sharp by being strong muscles. You can complete the protein daily by cooking chicken or turkey in advance and putting it in salad, bowl or protein pasta.
Green Tea or Macha is delicious and also helps in weight loss. It helps in burning catchin (especially EGCG) and a little caffeine fat, especially during workouts. Before cardio it increases energy without sugar. Drink 2-3 cups of green tea daily, it is considered good.