Rice is one of the most eaten grains in India and it is cooked daily in almost every house. From rice to casserole to biryani, it is made in many ways. Rice is a gluten-free grain that is easily digested and remains light on the stomach. It contains nutrients such as vitamin B, magnesium and antioxidants, which are beneficial for the body. It is considered a good source to give energy. Brown and red rice have high fiber, which is good for digestion and heart health. If rice is eaten with vegetables or pulses, it becomes even more nutritious. But diabetes patients should eat it in limited quantity.
But have you ever wondered what is the right way to cook it to get more nutrition than rice? There is often a debate about cooking it properly. Let us know how to cook rice and what things are important to take care of in it.
Easy ways to cook rice
How to cook rice
Nutritionist Amita Gadre has given information about some special ways to cook rice by posting videos on Facebook. He said that the amount of arsenic can be reduced by boiling and draining water, absorption method and ‘cross-boiling and refreshing water’ technology. In addition, keeping cooked rice in the fridge overnight increases resistant starch in it, which reduces a slight calories. However, only 15-20% of calories are reduced by these methods because this starch does not digest in the body. This new method of cooking rice should be adopted as it can reduce the amount of harmful arsenic present in rice by about 50%. Rice accumulates more arsenic, which can cause anxiety for health.
It is more important to cook rice how much you eat. He said that this does not mean that rice should now be abandoned or it has become poisonous. Therefore, it is important that the amount of rice is being eaten, it should be noted. No matter what kind of rice you are eating.