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Fasting health benefits: Special attention should be paid to diet during Shravana fasting. Let’s know about the foods that make you feel weak in the body.
The month of Shravan means the month of Lord Shiva. Bholenath Shiva in this month of Shravan (Lord Shiva) Adoration is done. People fast to please Lord Shiva (Shravana fasting) are doing Worshiping Lord Shiva along with fasting has been glorified for years. Many people also do nirjala fast. But you should take special care of your health during this fast. fastingDue to this, if the food goes into the body, there is a deficiency of nutrients required by the body and the body becomes weak. Fasting for many days in Shravan begins to affect people’s health. Many problems like feeling weak, dizziness start bothering people.
Health can be maintained by paying special attention to diet while fasting in Shravana. Are you looking for ways to stay healthy during the Shravana fast? So know about the foods that can be included in your diet to keep you healthy.
Consume dry fruits – Even though consumption of food and salty items is prohibited in Vrat, but some things can maintain energy in the body. Consume dry fruits during fasting, as they are filling as well as nutritious. Consume dry fruits like almonds, cashews, walnuts in limited quantity which are beneficial for health.
Consume fresh fruits – Fasting involves worshiping God while being hungry, but this practice can also spoil health. Continuous fasting routine leads to lack of nutrients in the body and leads to weakness or dizziness. In such a situation you should eat fresh fruits, as they not only nourish the body but also keep the body energized. Fruits will keep your body active.
Consume salad – You can also add salad to your diet to maintain energy within the body during fasting. Consume more cucumber, tomato in salads, as both are considered to be very beneficial for health. Eating salad will not make you hungry. With this, water deficiency in the body will also be fulfilled.
Note: This article is for information only. Consult your doctor or specialist before using it.
