Health Tips: Yogurt intake is very beneficial for health. Yogurt contains good bacteria. They help keep the digestive system healthy. But some things should not be consumed with yogurt.
Yogurt is popularly consumed in summer. It works to cool the body. You can consume yogurt in many ways. You can eat it in the form of sweet lassi or cold buttermilk. You can also consume curd in the form of raita, curd rice and curd bhale. Yogurt enhances the taste of any dish. It is also beneficial for good health. Yogurt contains many nutrients. It contains good bacteria. They help your digestive system (Digestive System)Helps to keep healthy. You can include yogurt in your diet to stay healthy. But consuming it with some things can also harm your health. Let’s find out what these things are curd (Curd) Should not be consumed with.
Onions and yogurt
Many people consume yogurt and onion raita. Consuming these two things together is not beneficial for health. This can lead to problems such as eczema, skin allergies, gas and acidity.
Fish and yogurt
Avoid eating fish with yogurt. Both are high in protein. According to experts, two protein foods should not be eaten together. Taking both of these together can cause indigestion and stomach related problems.
Milk and yogurt
Yogurt is made using only milk. But consuming these two things together can cause a lot of damage to health. This can lead to diarrhea, acidity, bloating and gas.
Adad dal and yoghurt
According to a report, yogurt should not be consumed with lentils. Consuming both of these together can damage the digestive system. Indigestion, diarrhea and bloating can be a problem.
Consume yogurt with oily foods
Many people consume yoghurt with ghee and butter paratha. Consuming both of these together can cause many kinds of damage to health. Consuming oily things with yogurt slows down digestion. It makes you feel lazy all day long.
Note: This article is for informational purposes only and is based on various articles. Don’t assume that Tv9 Gujarati also agrees with all this.