Health tips: In the same way that 7 to 8 hours is required for deep sleep, over-sleeping is also harmful. Sleeping too long can lead to many illnesses. Oval sleeping harms health in many ways. People prefer to sleep longer especially during the winter season but that habit is harmful to health.
Proper sleeping patterns are essential for good health. Wrong sleep habits can make you sick. Excessive sleep can also cause back pain.
Sleeping all day and falling asleep can be a symptom of hypersomnia. More sleep increases the chances of diabetes. One study also found that sleeping longer increases the risk of diabetes.
The habit of going to bed late in the afternoon and getting up late in the morning is harmful to your health. It increases obesity. Which leads to other diseases.
Over-sleeping can also cause headaches. Sleep deprivation can also increase depression. 15% of people who suffer from depression get more sleep.
According to experts, a person should get 7-8 hours of sleep. This amount of sleep is enough for a person’s health.
How much water should I drink before and after a workout?
- How much water should I drink before and after a workout?
- We all know the benefits of exercise
- Exercise needs to be done properly
- Should I drink water before exercise?
- Water should be drunk before a workout to keep the body hydrated
- Water should be drunk half an hour before a workout
- It is also a good idea not to drink too much water before a workout
- How much water should I drink after exercise?
- Water should not be drunk immediately after a workout
- Water should be drunk after the body temperature returns to normal
- Drink water only after 20-25 minutes after workout
Disclaimer: The information provided here is based solely on assumptions and information. It is important to mention here that abp asmita does not support any kind of belief, information. Consult a relevant expert before implementing any information or assumptions
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )